Guided breathwork: 30 deep breaths, an exhaled retention, and a 15-second recovery hold — 1 to 5 rounds per session.
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Your history lives only on your device. If the app was reinstalled or its data was cleared, past sessions can't be recovered. If you see a "history unavailable" message on launch, contact support with your iPhone model and iOS version.
Yes — after a session, tap Share progress on the completion screen to create a shareable image. Nothing is uploaded; the image is created on your device.
Amaterasu includes a safety guide on first launch (replayable anytime from Settings). Practice seated or lying down, never while driving or in water, and stop if you feel dizzy or unwell. The app is a wellness tool, not medical advice — consult a healthcare professional if you have a heart condition, high blood pressure, epilepsy, or are pregnant.
No. Amaterasu works fully offline — all guidance audio and session data are on your device.
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